top of page

Lower Advanced

​In our lower advanced classes you’ll learn even more tricks, spins, sits, holds using handspring invert and shoulder mount entries and advanced inverted tricks.

 

All classes include a warm-up, pole conditioning and cooldown and heels are always welcome. 

​

To attend lower advanced classes you should be able to:

​

  • Perform aerial inverts confidently

  • Perform shoulder mounts confidently

  • Perform complex combinations and flows with good technique

Lower Advanced Classes

bottom of page