If you feel like there's room for improvement in your diet, our nutritional therapist Vee is here to help. Empowering you to take control of your health through dietary and lifestyle choices. What is Nutritional Therapy? Nutritional Therapy is an evidence-based, personalised Naturopathic Nutrition approach to support health and well-being with diet and exercise to prevent illness, improve overall health and supply your body with the nutrients it needs to thrive, not just survive. Adopting a therapeutic way of cooking is when we take a holistic approach towards food. For example, cooking any food at high temperatures for a long time is not a healthy meal, whether it's plant-based or not. The importance of ingredients and methods of cooking are highly underrated. There is a lot of information out there about the best diets to follow but it can also be overwhelming. A whole-food diet has been and continues to be widely researched which has proven to give us an abundance of nutrients as opposed to processed foods. Vee will cut through the noise and provide you with a tailored and sustainable plan that fits your lifestyle. Who can benefit from Nutritional Therapy? Anyone who wants to improve their overall diet and lifestyle, and those who have chronic health conditions. ​ ​Nutritional Therapy can provide support with: • PCOS, endometriosis • Fertility • Fatigue/Tiredness • IBS/IBD and digestive issues • Allergies, autoimmune conditions • Diabetes, thyroid support and weight management • Stress management and nervous system support • Sports nutrition and more What to expect? As a Nutritional Therapist, Vee is trained to support clients in restoring their health by identifying and alleviating the root cause of a problem, assesing diet, lifestyle factors, environment and medical history. She uses a range of diagnostic tools to design a plan tailored to each clients' individual needs and goals. The initial consultation is up to 2 hours long, consisting of in-depth questions about you and a basic physical examination. 2 follow-up consultations are 1 hour each. Within 48hrs you will receive a Naturopathic Nutrition Plan including: • Therapeutic meal plans • Supplemental program • Educational handouts • Lifestyle recommendations • Exercise recommendations • Referrals for further testing if needed • Email support in between consultations Book your initial consultation now and arrange times for follow-ups at the end of this session.